When is Daylight Saving Time 2024? First Day of Fall, Time Change in Palm Beach County
Daylight Saving Time 2024
Daylight saving time (DST) ends in the United States at 2 a.m. on Sunday, November 3, 2024. This means that clocks will be set back one hour, and sunrise and sunset will occur one hour earlier.First Day of Fall 2024
The first day of fall in 2024 is Monday, September 23. This is the day when the sun crosses the celestial equator moving southward.Time Change in Palm Beach County
Palm Beach County observes daylight saving time. It will end on Sunday, November 3, 2024, at 2 a.m. local time. Clocks will be set back one hour, and sunrise and sunset will occur one hour earlier.Here are some tips for adjusting to the time change:
- Go to bed and wake up at your regular time, even on the day of the time change.
- Avoid caffeine and alcohol before bed.
- Create a relaxing bedtime routine that includes activities such as reading, taking a bath, or listening to calming music.
- If you have trouble falling asleep, try getting out of bed and doing something relaxing until you feel tired.
- Don't oversleep on the day of the time change. Get up at your regular time, even if you're feeling tired.
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